Pregnancy is a journey filled with anticipation, excitement, and yes, cravings! From pickles and ice cream to bizarre combinations like peanut butter and pickles, pregnancy cravings are as varied as they are notorious. But have you ever wondered what these cravings could signify beyond just a desire for a particular taste? Let's dive into your pregnancy cravings and what your body may really be trying to tell you.

We’re back with another installment of our Is That Safe? Series answer: Is it safe to eat cottage cheese during pregnancy?

We’re back with another installment of our Is That Safe? Series answer: Is it safe to eat grapefruit during pregnancy?

Packed with goodness, each ingredient in our Love Smoothie is carefully selected to support your well-being and your baby's development.

Eating a balanced and nutritious meal plan can help you feel more energetic throughout the day, boost your immune system, and support your baby's growth and development. We're sharing the importance of creating a pregnancy meal plan that's tailored to keep you energized throughout the day. We're also breaking down the essential nutrients that are crucial during pregnancy and sharing our Energizing Pregnancy Meal Plan Program

More and more people are choosing to follow a vegan diet before, during, and after pregnancy. So we wanted to talk about following a vegan when you’re pregnant. Is it safe? What nutrients do you need? Are there any benefits? Plus we’re sharing a vegan breakfast cookie recipe for Veganuary.

Today, we’re going to talk about how to maintain healthy bone development for you and your baby. Calcium, vitamin D, and omega-3 fatty acids are essential nutrients that support bone health during pregnancy, and all three can be harder to get in the winter. Did you know that canned salmon is a great source of these nutrients? We’re exploring why canned Alaska salmon is an excellent addition to your diet during winter pregnancy and providing an easy and delicious canned Alaska salmon recipe that you can incorporate into your diet.

When it comes to pregnancy, many women are unsure whether it is safe to consume grapes. There are several factors to consider when it comes to eating grapes while pregnant, including the potential health benefits and risks. So we’re back with another installment of our Is That Safe? Series to answer: Is it safe to eat grapes during pregnancy?

We had a couple of people reach out to us wondering if they could eat pineapple during pregnancy! So we’re back with another installment of our Is That Safe? Series answer: Is it safe to eat pineapple during pregnancy?

It’s natural to have questions about what foods and beverages are safe during this crucial period. With its growing popularity, one question often arises: Can you drink kombucha while pregnant? Let us explore the facts and discuss the possible risks involved with kombucha.

Grilled cheese sandwiches have been a beloved comfort food for generations. The classic combination of crispy bread and gooey cheese is hard to resist. But what if we told you that you can take this timeless favorite and give it a nutritious twist? Enter the Green Pesto Grilled Cheese.

Understandably, the recent research conducted on aspartame and its potential link to cancer has stirred up a flurry of concerns and discussions among health professionals and the general public, and if you’re currently pregnant, you’re probably wondering what this new research means for you. We’re taking a deep dive into the latest research on aspartame, and asking the question: is it safe to consume aspartame during pregnancy?

We had a couple of people reach out to us after we posted a Sesame Chicken Recipe wondering if they could eat sesame and sesame seeds during pregnancy! So we’re back with another installment of our Is That Safe? Series to answer: Is it safe to eat sesame seeds during pregnancy?

Looking for a nutritious and delicious dupe of the Starbucks Egg Bites? Look no further! Our Smoked Gouda & asparagus frittata ‘Muffins’ are not only an amazing dupe, but they’re also packed with protein and key nutrients like folate, these frittatas are easy to make and can be enjoyed hot or cold.

Welcome back to our Is That Safe? Series! Where we break down all of the dos and don’ts of pregnancy. Today’s topic - is it safe to eat hemp seeds during pregnancy? We’re sharing the top 5 benefits of eating dates, too!

Have you seen the Raw Carrot Salad trend? It started on TikTok and the hashtag #rawcarrotsalad has 32.3 million views to date, but what is it, and can it really balance your hormones as one doctor claims? We get it, your hormones can be all over the place during pregnancy, so we understand why the idea of balancing them with a simple meal can be enticing. But read this post before switching your lunches to a raw carrot salad — because it’s not all as it seems!

Hemp seeds are the seeds of the hemp plant, Cannabis sativa. That can sound a little scary if you’re trying to figure out what’s safe to eat during pregnancy – so on that note, welcome back to our Is That Safe? Series! Where we break down all of the dos and don’ts of pregnancy. Today’s topic - hemp seeds.

If you find yourself wondering what foods you should and shouldn’t eat while pregnant, then you are not alone! Today, we’re addressing one of the more tricky food groups to know the dos and don’ts of; seafood. More specifically, Alaska salmon. We’re sharing the do’s and don’ts of eating salmon while pregnant, plus 5 incredible benefits.

Have you been struggling with fatigue and tiredness during your pregnancy? If you said yes! Then this is the article you need. We’re breaking down what causes pregnancy fatigue, sharing some quick tips to beat pregnancy fatigue, and a banana fig smoothie which is packed with the nutrients you need to beat pregnancy fatigue.

We’re sharing all of the healthy pregnancy snacks you need that will tackle symptoms, keep you feeling fuller for longer, and get you the right nutrients at the right time. We’re even sharing a brand new pregnancy snack recipe: Healthy Apple Cinnamon Muffins.