$39 USD | £29 GBP

Start your pregnancy off strong with this 7 week plan designed to help you build foundations of pregnancy fitness. Developed by experts and led by prenatal fitness trainers, this plan offers easy cardio, safety-focused strength training, and mindful stretching to prepare you for a strong, fit pregnancy. Recommended to start at any point in your first trimester.

$39 USD | £29 GBP

A curated collection of prenatal yoga flows led by qualified yoga instructor, Tammy Mittell, plus expert Q&A videos to guide you through. Follow along at your own pace and feel comfortable in your prenatal yoga practice.