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Nutrition & Recipes
for Pregnancy
Find nutritious and easy meal ideas for you and your growing baby. Plus, get expert advice on what nutrients you need during pregnancy.
Decoding Pregnancy Food Cravings: What Your Body Is Trying To Tell You
Pregnancy is a journey filled with anticipation, excitement, and yes, cravings! From pickles and ice cream to bizarre combinations like peanut butter and pickles, pregnancy cravings are as varied as they are notorious. But have you ever wondered what these cravings could signify beyond just a desire for a particular taste? Let's dive into your pregnancy cravings and what your body may really be trying to tell you.
Is Cottage Cheese Safe During Pregnancy? A Must-Read For Expecting Moms
We’re back with another installment of our Is That Safe? Series answer: Is it safe to eat cottage cheese during pregnancy?
Is That Safe? Eating Grapefruit During Pregnancy
We’re back with another installment of our Is That Safe? Series answer: Is it safe to eat grapefruit during pregnancy?
Nourish Your Pregnancy: Indulge in our Love Smoothie recipe
Packed with goodness, each ingredient in our Love Smoothie is carefully selected to support your well-being and your baby's development.
Downloadable Pregnancy Meal Plan: Boost Your Energy Levels
Eating a balanced and nutritious meal plan can help you feel more energetic throughout the day, boost your immune system, and support your baby's growth and development. We're sharing the importance of creating a pregnancy meal plan that's tailored to keep you energized throughout the day. We're also breaking down the essential nutrients that are crucial during pregnancy and sharing our Energizing Pregnancy Meal Plan Program
Is A Vegan Diet Safe During Pregnancy? Plus A Quick Recipe For Veganuary
More and more people are choosing to follow a vegan diet before, during, and after pregnancy. So we wanted to talk about following a vegan when you’re pregnant. Is it safe? What nutrients do you need? Are there any benefits? Plus we’re sharing a vegan breakfast cookie recipe for Veganuary.
Is 0% Alcohol Safe For Pregnancy? (Plus 4 Mocktails You'll Love For New Year’s Eve)
Swap sugary sodas and fizzy drinks for these healthier versions of delicious mocktails that you and your friends will love. But are 0% alcohol drinks safe for pregnancy? We’re sharing everything you need to know about 0% alcohol during pregnancy and our favorite non-alcohol mocktails that are perfect for New Year’s Eve, but you can enjoy them all year round, too!
Winter Pregnancy? The Nutrients You Need & How Canned Alaska Salmon Can Help
Today, we’re going to talk about how to maintain healthy bone development for you and your baby. Calcium, vitamin D, and omega-3 fatty acids are essential nutrients that support bone health during pregnancy, and all three can be harder to get in the winter. Did you know that canned salmon is a great source of these nutrients? We’re exploring why canned Alaska salmon is an excellent addition to your diet during winter pregnancy and providing an easy and delicious canned Alaska salmon recipe that you can incorporate into your diet.
Can You Eat Grapes During Pregnancy?
When it comes to pregnancy, many women are unsure whether it is safe to consume grapes. There are several factors to consider when it comes to eating grapes while pregnant, including the potential health benefits and risks. So we’re back with another installment of our Is That Safe? Series to answer: Is it safe to eat grapes during pregnancy?
Is That Safe? Eating Pineapple During Pregnancy
We had a couple of people reach out to us wondering if they could eat pineapple during pregnancy! So we’re back with another installment of our Is That Safe? Series answer: Is it safe to eat pineapple during pregnancy?
Can you drink kombucha while pregnant? Potential Risks & Alternatives
It’s natural to have questions about what foods and beverages are safe during this crucial period. With its growing popularity, one question often arises: Can you drink kombucha while pregnant? Let us explore the facts and discuss the possible risks involved with kombucha.
Top 5 Foods That Fight Nausea During Pregnancy
There are definitely tips and tricks for battling the waves of nausea and one way to manage morning sickness is actually with the food you eat. So, we’ve compiled a list of 5 tried and tested food to help you fight nausea during your first trimester - and beyond if needed!
Looking For An Iron Rich Diet For Pregnancy? Try This Green Pesto Grilled Cheese Recipe
Grilled cheese sandwiches have been a beloved comfort food for generations. The classic combination of crispy bread and gooey cheese is hard to resist. But what if we told you that you can take this timeless favorite and give it a nutritious twist? Enter the Green Pesto Grilled Cheese.
Is That Safe? Drinking Matcha During Pregnancy And Its Benefits
Matcha has taken the world by storm with celebrities and influencers raving about its benefits. But is matcha safe to drink while you’re pregnant? And could it be a good alternative to coffee? We’re answering your questions about drinking matcha during pregnancy and sharing the benefits it could bring you.
Aspartame In Pregnancy: What You Need To Know
Understandably, the recent research conducted on aspartame and its potential link to cancer has stirred up a flurry of concerns and discussions among health professionals and the general public, and if you’re currently pregnant, you’re probably wondering what this new research means for you. We’re taking a deep dive into the latest research on aspartame, and asking the question: is it safe to consume aspartame during pregnancy?
5 Refreshing Fruits & Simple Recipes To Help You Beat The Heat
Ayurvedic traditions promote eating cooling foods during hotter months to keep your body in balance. In this summer heatwave, try our favorite refreshing fruits and easy summer recipes that feature them.
Is That Safe? Eating Sesame Seeds During Pregnancy
We had a couple of people reach out to us after we posted a Sesame Chicken Recipe wondering if they could eat sesame and sesame seeds during pregnancy! So we’re back with another installment of our Is That Safe? Series to answer: Is it safe to eat sesame seeds during pregnancy?
Get Your Daily Dose Of Folate With This Homemade Starbucks Egg Bites Dupe
Looking for a nutritious and delicious dupe of the Starbucks Egg Bites? Look no further! Our Smoked Gouda & asparagus frittata ‘Muffins’ are not only an amazing dupe, but they’re also packed with protein and key nutrients like folate, these frittatas are easy to make and can be enjoyed hot or cold.
Is That Safe? Eating Dates During Pregnancy & The 5 Benefits
Welcome back to our Is That Safe? Series! Where we break down all of the dos and don’ts of pregnancy. Today’s topic - is it safe to eat hemp seeds during pregnancy? We’re sharing the top 5 benefits of eating dates, too!
Does A Raw Carrot Salad Balance Your Hormones? And Is It Safe To Eat During Pregnancy?
Have you seen the Raw Carrot Salad trend? It started on TikTok and the hashtag #rawcarrotsalad has 32.3 million views to date, but what is it, and can it really balance your hormones as one doctor claims? We get it, your hormones can be all over the place during pregnancy, so we understand why the idea of balancing them with a simple meal can be enticing. But read this post before switching your lunches to a raw carrot salad — because it’s not all as it seems!