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Wellness
Programs
Pregnancy Wellness
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The Ultimate Labor Prep Guide
$39 USD | £29 GBP
A holistic and interactive online program designed to guide you through physical, mental, and logistical preparations for labor and childbirth. This collection of resources offers a follow-along at-home plan, delivering essential tools and resources directly to you each week.
Postpartum Wellness
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Mindful Mama Guide: 12 Weeks of Self Care
$39 USD | £29 GBP
Embark on a transformative experience guided by Lou Murray, a Holistic Health & Mindfulness coach, as she becomes your guide for this self-care toolkit tailored exclusively for new mothers. Complete with weekly lessons and audio-guided meditations and breathing exercise to practice whenever you need.