More and more people are choosing to follow a vegan diet before, during, and after pregnancy. So we wanted to talk about following a vegan when you’re pregnant. Is it safe? What nutrients do you need? Are there any benefits? Plus we’re sharing a vegan breakfast cookie recipe for Veganuary.

We’re sharing all of the healthy pregnancy snacks you need that will tackle symptoms, keep you feeling fuller for longer, and get you the right nutrients at the right time. We’re even sharing a brand new pregnancy snack recipe: Healthy Apple Cinnamon Muffins.

We’re sharing our first On The Go recipe, 3-Ingredient Peanut Butter Bars — a perfect breakfast or snack staple that you can batch cook in advance and eat throughout the week. They take just 5 minutes to prep and 5 minutes to cook. And you’ll get 12 bars! What’s not to love?

As part of our Symptom Solving Snack Series, we asked our community what questions they had about nutrition during TTC, pregnancy, and postpartum and what symptoms they wanted to solve with food. Today, we’re sharing all of the answers and everything you need to know about nutrients that will beat symptoms like fatigue, headaches, and heartburn, to what nutrients you need to protect your hair postpartum.

It’s important to get a healthy amount of folate in your diet as soon as you start trying to conceive or know that you’re pregnant. And even if you’re past that stage, folate is good for you at any time as it plays a critical role in energy production. So today, we have an amazing fresh folate juice recipe for you.

We’re sharing a mood-boosting smoothie recipe for Mental Health Awareness month. This Super Green smoothie is rich in iron, folic acid, calcium, and B6 - all amazing for your physical and mental health.

Craving sushi while pregnant? You CAN enjoy sushi when you're expecting. Here's a list of our top 5 pregnancy-safe sushi recipes and what types of rolls to avoid.