Throughout August, we shared our absolute top tips & must-have tools for your busiest times — when we know it can be hardest to stick to your healthy routines, whether that’s healthy eating, fitness, or mental wellbeing. Don’t worry if you missed anything because we’re sharing our round-up right here!

We’re back with another On The Go recipe! This week, we’re sharing our On The Go: Choco Fro-Yo recipe — perfect for hot summer days and after-dinner treats — that you only need a few minutes to make!

This is a great recipe to have on hand as a healthy, easy snack to have on-the-go. It's a homemade mix of nuts, coconut, and banana chips that will provide energizing nutrition to help you through midday fatigue. If you choose to use Brazil nuts in this recipe, you'll also be adding a fantastic source of selenium to your day, which is critical for healthy thyroid function.