On The Go Round-Up: Recipes & Micro-Workouts For Busy Mamas
Hey mamas, how are you? Throughout August, we shared our absolute top tips & must-have tools for your busiest times — when we know it can be hardest to stick to your healthy routines, whether that’s healthy eating, fitness, or mental wellbeing. Don’t worry if you missed anything because we’re sharing our round-up right here!
On The Go: Reach your nutritional goals with these recipes…
1. Peanut Butter & Jelly Oatmeal recipe
This peanut butter & jelly oatmeal recipe is perfect to whip up for breakfast - it takes just 10 minutes & can be easily adapted to serve to baby as well (see baby-safe recipe below!).
There’s nothing fancy about these breakfast bars, but these 3 ingredients are a trio made in heaven. They’re rich in plant-based protein, B vitamins, folate, and magnesium, and will give you the energy you need.
This is a great recipe to have on hand as a healthy, easy snack to have on-the-go. It's a homemade mix of nuts, coconut, and banana chips that will provide energizing nutrition to help you through midday fatigue. If you choose to use Brazil nuts in this recipe, you'll also be adding a fantastic source of selenium to your day, which is critical for healthy thyroid function.
This is a great recipe to have on hand as a healthy, easy snack to have on-the-go, and great to fill you up when dinner is just too far away.
On The Go: Reach your fitness goals with these workout & tips…
1. A 10-Minute At-Home Workout (That Your Kids Can Do Too!)
We’re challenging the way you think about your fitness goals so you can live happier and healthier, even at your busiest times.
Do you have question about sticking to your goals? Leave in the comments!