Just like you would structure a program for your physical fitness — like a weekly workout plan — you need to do the same for your mental fitness. Structure is crucial to keeping you motivated, on-track, and moving forward. Today, Sports Psychologist and Baby2Body founder, Melinda Nicci, is sharing her proven mental fitness routine.

International Women's Day this year is ‘Choose To Challenge’, encouraging us all to speak out against gender bias and inequality. The lack of ladies in leadership roles needs to change, and today we want to talk about why women make great leaders, how we can all be more confident in our abilities, and how we can choose to challenge this outdated status quo.

Did you know the average woman will spend 10 years of her life menstruating? Periods are a pretty big deal and need to be normalized, as does access to period care products. So let's talk about period poverty and what we can all do about it.

We asked our friends at The Stem, London's ethically driven online garden centre, to give us the lowdown on why we should have plants in our homes, and which ones we should be choosing.