We’re taking a deeper look at the concept of seed cycling. This practice involves eating specific seeds during different phases of your menstrual cycle to promote hormone balance. While seed cycling could appear as a trend, its roots can actually be traced back to ancient wisdom and holistic practices. So we’re looking at if seed cycling actually helps balance your hormones.

The food you eat can and does have an impact on your chances of conceiving and the health of your future pregnancy. That's why we like to focus your preconception diet not just on "increasing fertility", but more on giving your body the nutrients it needs to be ready for baby. Find out what to eat and what to avoid.