Swap sugary sodas and fizzy drinks for these healthier versions of delicious mocktails that you and your friends will love. But are 0% alcohol drinks safe for pregnancy? We’re sharing everything you need to know about 0% alcohol during pregnancy and our favorite non-alcohol mocktails that are perfect for New Year’s Eve, but you can enjoy them all year round, too!

There are definitely tips and tricks for battling the waves of nausea and one way to manage morning sickness is actually with the food you eat. So, we’ve compiled a list of 5 tried and tested food to help you fight nausea during your first trimester - and beyond if needed!

Ayurvedic traditions promote eating cooling foods during hotter months to keep your body in balance. In this summer heatwave, try our favorite refreshing fruits and easy summer recipes that feature them.

As spring approaches, we think it’s the perfect time to indulge in a delicious, healthy, feel-good breakfast (or snack!). Yes, it takes a little longer to prepare, but it’s about loving your body and nourishing your mind with the right foods! We like to think of cooking as a form of self-love, and when you think of it like that, it feels like it’s worth putting a little more time and effort into the food you’re making and the way it looks.

Your post-workout meal will not only fill you during pregnancy, but it will also help you recover more effectively so you can reap the benefits of all that effort you’re putting in -- and we all want to see our workouts pay off! When you exercise, you deplete your body’s glucose stores -- also called glycogen -- so it’s important to top up your energy with complex carbs.

We’re back with another installment of our Is That Safe? series! This week we’re talking about zucchini (or courgettes if you’re in the UK!), so is it safe to eat squash when pregnant? We have all of the info you need, plus we’re sharing the perfect pregnancy-safe zucchini recipe!

If you're an apple lover, don't relegate them to pies and crumbles -- they're surprisingly delicious in savory recipes, and their sweet flavor can carry a "healthy" version of those sugary fall baked goods. Hungry yet? We've rounded up a few of our favorite apple recipes we know you'll love.

This World Chocolate Day we’re sharing one of our top recipes: our 5-Ingredient Vegan Chocolate Mousse. It’s a vegan-friendly, antioxidant-rich, and good-for-you dessert that will satisfy any sweet tooth craving.

Craving sushi while pregnant? You CAN enjoy sushi when you're expecting. Here's a list of our top 5 pregnancy-safe sushi recipes and what types of rolls to avoid.