Ayurvedic traditions promote eating cooling foods during hotter months to keep your body in balance. In this summer heatwave, try our favorite refreshing fruits and easy summer recipes that feature them.

Your post-workout meal will not only fill you during pregnancy, but it will also help you recover more effectively so you can reap the benefits of all that effort you’re putting in -- and we all want to see our workouts pay off! When you exercise, you deplete your body’s glucose stores -- also called glycogen -- so it’s important to top up your energy with complex carbs.