Orgasmic birth – or a birthgasm –  is described as a natural and empowering way of delivering a baby that focuses on the positive sensations of childbirth, rather than the pain and discomfort. In recent months, it’s become a trending topic on social media and it’s got everyone talking.

Today, we’re talking Birth Plans. What are they? Do you really need one? And what should you include on it? We’re breaking it all down with some help from Labor & Delivery Nurse Lauren Marino, plus we’re making it easy for you to create your own birth plan by sharing our free printable and downloadable Birth Plan Template!

As you enter the later stages of your pregnancy you might be thinking about prepping for labor and delivery — feeling prepared and knowing what might happen can make you feel more in control & less anxious about the months ahead. We’re sharing 5 things that should be on your labor prep list.

If you’re coming close to your due date, you’ve probably had lots of people telling you how you can induce labor naturally, from sex to walking to acupuncture… but are they just old wives’ tales?  We asked our community all about naturally inducing childbirth - from what they’d be told to do, to what actually worked, and today, we’re breaking them all down - including if they actually work & how to try them safely.