Today, we’re talking Birth Plans. What are they? Do you really need one? And what should you include on it? We’re breaking it all down with some help from Labor & Delivery Nurse Lauren Marino, plus we’re making it easy for you to create your own birth plan by sharing our free printable and downloadable Birth Plan Template!

Hypnobirthing is one of the more recent trends in birth prep (thanks to several celebrity endorsements from the likes of Megan Markle, Jessica Biel, Gisele Bündchen, and more), and many women swear by it. But we find that many women are also left asking “what is hypnobirthing, actually?”. We’re here to answer those questions!