Are you experiencing lower back pain, swelling, and tight hips? Pregnancy can be painful at times, but we have simple restorative stretches that can help! Check out our 5 top stretches to help relieve common pregnancy symptoms.

We’ll be the first to admit it: some days, it can feel impossible to drag yourself up and start a workout, and oftentimes being pregnant or in postpartum recovery only makes that harder. Even athletes and people who love to work out every day can struggle with motivation from time to time — so if you’re struggling with motivation to exercise during pregnancy and postpartum, you’re not alone. We're sharing actionable advice and helping you move into February feeling confident and capable of smashing your goals.

When you think of safe pregnancy workouts what comes to mind? It's likely a combination of prenatal yoga, swimming, and some cardio on the elliptical. What probably doesn't come to mind is boxing, practicing pilates, lifting weights, going to a spin class, or playing tennis… We’re sharing the top 5 most surprising sports you can do during pregnancy.

When you consult the resources about what you can and can’t do during pregnancy, we guarantee you'll come across a lot of conflicting information from healthcare professionals, online forums and websites, and well-intending family and friends. And that can make things incredibly confusing. Were separating myths from facts when it comes to pregnancy exercise.

There are a lot of opinions about the safety of running during pregnancy, but our team of prenatal fitness experts is here to clear the air. We’re answering your top questions on running in pregnancy, how to do it safely, and when you should stop.

We all know that exercise is good for us, but exercise motivation isn’t always a guarantee. If you’re struggling to stay motivated on your exercise routine, that’s normal. We have 5 hacks that can help you reset your mindset and regain motivation to work out.

Well, we're doing it. We're calling out our top five exercises for pregnancy. Five moves that you can do anytime, anywhere with just your body weight. Five moves we'd recommend to every expecting mama, regardless of your fitness level or stage of pregnancy (yes, they're really that universal). And of course, they're all exercises that are specifically designed to support a growing bump and ease common pregnancy symptoms…

Laura Lucas is one of our amazing fitness and yoga experts who specializes in prenatal and postnatal classes. We picked her brain about why she loves yoga for pregnancy and new motherhood, what modifications should be considered at each stage, and snagged her top tips for getting started with yoga if you haven't already.

It's no secret that your body goes through some pretty major changes during pregnancy–and one of the biggest ones is a growing bump. And it's no secret that "the bump" becomes the center of your world: it's where you feel kicks, connect with your baby, and what stretches out your favorite tops. But that bump causes shifts in your center of gravity too, and yes: your body knows how to adjust, and it's incredibly resilient. But you might need to make some adjustments to ease the pregnancy waddle.

Do you need to stop exercising in your first trimester? The short answer is, no you shouldn't stop exercising, unless explicitly advised so by your doctor for pre-existing conditions or complications; and, Yes, you will want to make some modifications to your routine.

Your prenatal yoga practice is really all about maintaining good muscle tone and strength, channeling energy and breathing into one, and helping to relieve aches and pains with gentle, focused stretching. We've got the top 5 steps to take before starting prenatal yoga and our 5 favorite moves for your baby bump days so you can nail those asanas and work on your pranayama.

When you think of safe pregnancy workouts what comes to mind? It's likely a combination of prenatal yoga, swimming, and some cardio on the elliptical. What probably doesn't come to mind is higher intensity sports such as boxing, running, weightlifting, spinning, and more. We’re sharing the top 5 most surprising sports you can do during pregnancy.