We’ll be the first to admit it: some days, it can feel impossible to drag yourself up and start a workout, and oftentimes being pregnant or in postpartum recovery only makes that harder. Even athletes and people who love to work out every day can struggle with motivation from time to time — so if you’re struggling with motivation to exercise during pregnancy and postpartum, you’re not alone. We're sharing actionable advice and helping you move into February feeling confident and capable of smashing your goals.

There are a lot of opinions about the safety of running during pregnancy, but our team of prenatal fitness experts is here to clear the air. We’re answering your top questions on running in pregnancy, how to do it safely, and when you should stop.