If you're reading this, chances are you're on a quest to stay fit and healthy during pregnancy. But let's be real - there are a ton of myths out there about pregnancy fitness that can make it hard to know what's safe and what's not. Don't worry, we've got you covered! We've rounded up a group of awesome Baby2Body mamas who have been through it all and are ready to share their advice and debunk some of the biggest pregnancy fitness myths.

Your prenatal yoga practice is really all about maintaining good muscle tone and strength, channeling energy and breathing into one, and helping to relieve aches and pains with gentle, focused stretching. We've got the top 5 steps to take before starting prenatal yoga and our 5 favorite moves for your baby bump days so you can nail those asanas and work on your pranayama.