We’re back with another day of our myth busting series to separate the myths from the facts with science-backed answers you can trust. Today, we’re answering a question we’ve heard a lot: Can working out during pregnancy make labor and delivery easier? Let’s get into it…

When you consult the resources about what you can and can’t do during pregnancy, we guarantee you'll come across a lot of conflicting information from healthcare professionals, online forums and websites, and well-intending family and friends. And that can make things incredibly confusing. Were separating myths from facts when it comes to pregnancy exercise.