We’re back with another day of our myth busting series to separate the myths from the facts with science-backed answers you can trust. Today, we’re answering a question we’ve heard a lot: Can working out during pregnancy make labor and delivery easier? Let’s get into it…

When you think of safe pregnancy workouts what comes to mind? It's likely a combination of prenatal yoga, swimming, and some cardio on the elliptical. What probably doesn't come to mind is boxing, practicing pilates, lifting weights, going to a spin class, or playing tennis… We’re sharing the top 5 most surprising sports you can do during pregnancy.