When you think of safe pregnancy workouts what comes to mind? It's likely a combination of prenatal yoga, swimming, and some cardio on the elliptical. What probably doesn't come to mind is boxing, practicing pilates, lifting weights, going to a spin class, or playing tennis… We’re sharing the top 5 most surprising sports you can do during pregnancy.

When you consult the resources about what you can and can’t do during pregnancy, we guarantee you'll come across a lot of conflicting information from healthcare professionals, online forums and websites, and well-intending family and friends. And that can make things incredibly confusing. Were separating myths from facts when it comes to pregnancy exercise.

We’re giving the low-down on whether it is safe to do cardio during pregnancy and postpartum. For most people, cardio is safe to do in all three trimesters of pregnancy and after you’ve had exercise clearance post-birth. Find out more.