Postpartum hair loss can take many new mothers by surprise, but it’s all due to pregnancy hormones that change our natural hair growth cycle. We’re covering what you need to know about healthy hair during pregnancy and postpartum and what nutrients support hair health the most, so you can make sure you’re getting the vitamins you need!

A few weeks ago we launched our Self-Care Tool Kit with Lou Murray on our app. It's 12 weeks' worth of video lessons with Lou and over 25 guided exercises and meditations that help you practice powerful self-care, self-compassion, and self-love during motherhood. It's not about pampering yourself, or long bubble baths, it's about building habits of loving yourself in the way you deserve, and in the way you need to feel your best.