3 Reasons To Exercise Your Pelvic Floor Every Day (Plus How To Do A Kegel!)

There are a lot of ways you can strengthen your pelvic floor -- like core workouts – but we recommend doing Kegels every day as well, as this mini-workout directly targets your pelvic floor muscles. Today we’re sharing just how to do kegel exercises plus 3 reasons why you should do them for at least 3 minutes every single day! Let’s get into it.