How To Transform Your Fitness Routine Into A Source Of Happiness & Form Of Self-Care
Exercise is an essential part of a healthy lifestyle, but it can often feel like a chore, but it doesn't have to be this way, mama! By finding joy and practicing gratitude in your fitness routine, you can turn your workout into a positive experience and it will actually help you smash your long-term goals. As we enter February — the month we’re dedicating to Self-Love — we’re exploring all the ways to bring happiness to your fitness routine & start to look at it as a form of self-care.
Do You Celebrate Your Progress? Here's Why Small Steps Toward Fitness Goals Matter
It’s week 4 of JOYN The Movement & this week it’s all about celebrating the progress you’ve made so far and understanding why it’s so important to take small steps towards your long term goals. Small steps help you stay motivated, give you something to celebrate, and bring you more JOY.
JOYN The Movement: Focusing On JOY Is The Secret To Crushing Your 2023 Goals
Focusing on JOY is the secret to crushing your 2023 goals. Seriously, it's scientifically proven that practicing gratitude can improve your physical and mental well-being and make you more likely to exercise. So, we’re starting 2023 by focusing on the joy that comes with moving your body and over the next 6 weeks we’ll be sharing a step-by-step plan to help you crush your goals…